How much is Dried Seaweed Nutrition Intake?

If you are sushi addict then you must know well about dried seaweed products such as nori sheet. Dried seaweed nutrition is what makes it becomes popular not only in Asia but nowadays in both United States and Europe. Seaweed made into nori sheet by shredding, drying and then roasting the seaweed which is similar to the process of making some paper. The sheets usually are cut into 18 to 20 cm in size. What’s good about dried seaweed nori sheet is that they are low in calories and fats, really good to be eaten as delicious snacks without you need to be worried gained some weight. Meanwhile, people also love to use nori sheet in their sushi roll or ingredient in salads, soups, and stews.

Learn the fact of dried seaweed nutrition

Dried seaweed is often sold as not only nori but also kelp. Both of them provide amazing dried seaweed nutrition such as minerals and vitamins. Although seaweed rich in iodine and other minerals, but it also high level in sodium so you better watch out when eating seaweeds since you do not want to eat too much sodium that can lead into healthy problems. Anyway, below is the content of seaweed nutrition which you probably want to know more:

1.      Basic nutrition: low in calories and fat

You maybe do not want to believe it but one third cup serving of the dried seaweed has 0 gram of fat content and only 17 calories only. The calories from seaweed mostly derived from the carbohydrate content which is about 3 grams each serving. To meet recommended intake of carbohydrate about 225 - 325 grams each day you can serve nori or kelp seaweed with steamed rice. Moreover, seaweed has protein content although not too much since 1 gram of seaweed only provides about 1.7 - 2.1 percents of recommended daily intake.

2.      Iodine

A serving of nori dried seaweed gives you 6,720 percents of daily recommended value of iodine. Iodine plays a big role for healthy thyroid system and although your body required the substances, too much of iodine will lead to opposite effect. Eating seaweed occasionally with moderate amount is okay and even it is recommended due to various dried seaweed nutrition including iodine, but take the food regularly can develop negative effect in thyroid conditions and it can even lead to cancer.

3.      Other nutrition in dried seaweed

Include dried seaweed in diet plan can provide numerous dried seaweed nutrition such as vitamin B12, vitamin C, and vitamin B6. Those nutrients are critical for your body function such as help to improve immune system, brain function, and nervous system. Other nutrients content that you mostly find in seaweed including potassium, iron, magnesium, selenium, calcium, zinc, copper, and phosphorus.

4.      Sodium

Our body needs sodium but too much sodium can lead to certain health issues. Each serving of dried seaweed contains 312 mg of sodium and it provides about 13.5 percents of the sodium that you can eat per day, but for person in a healthy state who can eat up to 2,300 mg of sodium intake. However, if you have heart disease or hypertension or you have a cardiovascular risk, then you should limit the consumption of sodium to 1,500 milligrams.

Nori dried seaweed nutrition is not only provides high quality of vitamins and minerals, but also they provide anti-oxidant and it can benefit for your body health. Moreover, a study reported that eating dried seaweed can provides more anti-oxidant intake than seaweed type that heat-treated. The anti-oxidant fight against free radical which can leads to number of diseases including cancers by protecting your body cells.

Dried seaweed is low in calories and fats thus they are good to be eaten as part of your weight loss diet. Not to mention it also have delicious taste making it a good choice for afternoon snacks. When you purchase dried seaweed at major supermarket or groceries, make sure that you read the nutrition facts to ensure that there is no extra sodium given and the ingredients should only contain sea salt, oil, and seaweed. It is recommended to buy organic seaweed rather than dried seaweed with sugar or artificial additions so you can get the best dried seaweed nutrition. There are many types of dried seaweed nori brands and thus you should pay attention on the labels.